The Coaching Experience
More Than Conversations
We engage in conversations to create clarity around your dreams, desires, and goals. I want to be totally clear: working with me ISN'T just the conversations we'll have. We will roll up our sleeves, create plans and get into action.
Inspired, grounded action coupled with accountability is the key to transforming your insights into reality.
How Does it all Work?
Coaching Sessions
Meaningful, Curious Inquiry
Creating Inspired Action
Conversations focused on YOU
In tune with your values and learning style
Rich with creativity in service of your goals/dreams/desires
Session Notes
Your Library of Wisdom
A record of key takeaways and actions from our session
Creates a treasure trove of your insights over time
Available for easy reference after each session
Support
And, When the Session Ends, You are NOT on Your Own
Timely reminders to help you follow through on your action plan
Check-ins to see how things are going, offering encouragement
Reminders to help you prepare for the next session
Homework
In-Between Session Activities
Pre and post-session reflections recaps
Action plans and SMART goals to have you move into action vs. one day - someday thinking
Worksheets to routinely track and measure metrics meaningful to reaching your goals
Assessments
Gathering information Along the Way
Identify your starting point
Discover obstacles, roadblocks, and opportunities throughout our work together
Measure progress /gain insights to course correct if needed during the journey
Coaching Portal
How I'll Have Your Back Between Sessions
Capture the insights and gems from our conversations
Record and track the action plans with minimal effort
Create reminders to keep you moving forward
See your progress and results unfold
What People Are Saying
“Courtney has helped me to changed my life, not just my diet! It has been 15 weeks, I have released 30 pounds and am more confident than ever.”
— Trish Perry, Harmonize Coaching
PCC, Master Certified Results Coach
“Ideas and answers came to me that I didn’t know I had. I found an inner strength to push through hesitation and make bold choices.”
— Carmen Ramson-Herzing
Internal Communications Manager
Are you ready to live your best life?
Discover the confidence that comes with inner and outer alignment. Experience working with me as your coach by scheduling a complimentary coaching session.
